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body mass index · total daily energy expenditure · macros · runs locally
[
units
]
(•)
metric
( )
imperial
[
biological sex
]
(•)
male
( )
female
[
measurements
]
age
yrs
height
cm
weight
kg
[
activity level
]
( )
desk
( )
light
(•)
moderate
( )
active
( )
v.active
( )
extreme
[
bmi
]
24.5
healthy weight
healthy range:
56.7 – 76.3 kg
[
energy
]
1763
bmr (kcal/day)
2732
tdee (kcal/day)
[
macro targets
]
cut
2186 kcal
P 191g
C 219g
F 61g
maintain
2732 kcal
P 205g
C 273g
F 91g
bulk
3005 kcal
P 225g
C 338g
F 83g
[
status
]
>
ready